技术,生活,随看 \随转
As I’m turning 36, some people ask how I manage to look younger than my age. I’ve asked the same question of many people who age well (from Jared Leto to a random fitness trainer who looks like 25 at 50). Here’s what all of these young-looking individuals do (and don’t):
1. AVOID alcohol. There may be some rare exceptions, but in general, alcohol (as well as other addictive substances) makes people less healthy and visually older.
2. Sleep a LOT. Sleep is when your body repairs itself. You can’t borrow it: lack of sleep during the week can’t be compensated with oversleeping on the weekend.
3. Do NOT overeat. Excessive weight makes people look older and correlates with dozens of illnesses. Typically I eat twice a day within a 6-hour window or once a day, no snacking. Eating 3+ times a day is just a (bad) habit.
4. EXERCISE. Moderate but regular exercise makes people look healthier and live longer. Personally, I don’t do much cardio (I’d rather walk/cycle/swim in the open air) and prefer moderate weights.
5. LIMIT stress. There are mental habits that help. It helps to believe that everything that happens is for the better. Stoic techniques such as negative visualisation and generally not giving a shit also work. Living close to nature makes all of the above easier.
6. Do NOT eat meat. Eating seafood and wild-caught fish is fine, but farmed red meat is something most people who look younger than their age avoid. I suspect the unhealthy nature of farmed meat has to do with the way livestock is raised and killed (growth hormones, fodder etc).
7. Live ALONE. Surprisingly, all the young-looking, middle-aged men I spoke with lived alone for most of their lives. It may be the result of their independence from the sleeping/eating/behavioral patterns of another person. Or it’s just correlation, and people who are independent from unhealthy societal norms are also independent in their personal lives.
Interestingly, you can find scientific explanations for most of these points (even the last one is defensible, e.g. there are multiple studies showing that sleeping alone improves the quality of sleep). I’ve been following these rules for over 10 years, with "more sleep" being the most difficult due to the nature of my work.
If you are twice as young as I am and looking for the key takeaway, here it is: NEVER DRINK ALCOHOL. Once you give up on alcohol, you’ll stop silencing your intuition, which will tell you what is good and what is bad for you. You will figure out everything you need to know by yourself and won’t depend on other people for advice.
1. AVOID alcohol. There may be some rare exceptions, but in general, alcohol (as well as other addictive substances) makes people less healthy and visually older.
2. Sleep a LOT. Sleep is when your body repairs itself. You can’t borrow it: lack of sleep during the week can’t be compensated with oversleeping on the weekend.
3. Do NOT overeat. Excessive weight makes people look older and correlates with dozens of illnesses. Typically I eat twice a day within a 6-hour window or once a day, no snacking. Eating 3+ times a day is just a (bad) habit.
4. EXERCISE. Moderate but regular exercise makes people look healthier and live longer. Personally, I don’t do much cardio (I’d rather walk/cycle/swim in the open air) and prefer moderate weights.
5. LIMIT stress. There are mental habits that help. It helps to believe that everything that happens is for the better. Stoic techniques such as negative visualisation and generally not giving a shit also work. Living close to nature makes all of the above easier.
6. Do NOT eat meat. Eating seafood and wild-caught fish is fine, but farmed red meat is something most people who look younger than their age avoid. I suspect the unhealthy nature of farmed meat has to do with the way livestock is raised and killed (growth hormones, fodder etc).
7. Live ALONE. Surprisingly, all the young-looking, middle-aged men I spoke with lived alone for most of their lives. It may be the result of their independence from the sleeping/eating/behavioral patterns of another person. Or it’s just correlation, and people who are independent from unhealthy societal norms are also independent in their personal lives.
Interestingly, you can find scientific explanations for most of these points (even the last one is defensible, e.g. there are multiple studies showing that sleeping alone improves the quality of sleep). I’ve been following these rules for over 10 years, with "more sleep" being the most difficult due to the nature of my work.
If you are twice as young as I am and looking for the key takeaway, here it is: NEVER DRINK ALCOHOL. Once you give up on alcohol, you’ll stop silencing your intuition, which will tell you what is good and what is bad for you. You will figure out everything you need to know by yourself and won’t depend on other people for advice.
#产品 #技术 #很酷的产品细节
苹果手机丢失以后，小偷可以把你的sim卡拔出插在别的手机上，然后就可以通过短信验证码的方式登陆各个app，修改密码转账啥的都可以。
给sim卡加密方法如下：
设置-蜂窝网络-SIM卡PIN码-更改PIN码
初始密码默认是1234，请立刻修改。
修改后，小偷把你的SIM卡插在别的手机是没用的。
失窃案例如下: https://mp.weixin.qq.com/s/GkznuJlyu6NjwqwiJgBtTg
__大产品小细节__
苹果手机丢失以后，小偷可以把你的sim卡拔出插在别的手机上，然后就可以通过短信验证码的方式登陆各个app，修改密码转账啥的都可以。
给sim卡加密方法如下：
设置-蜂窝网络-SIM卡PIN码-更改PIN码
初始密码默认是1234，请立刻修改。
修改后，小偷把你的SIM卡插在别的手机是没用的。
失窃案例如下: https://mp.weixin.qq.com/s/GkznuJlyu6NjwqwiJgBtTg
__大产品小细节__
还真不怕死！伊朗民众竟然站在山头上，观看阿塞拜疆和亚美尼亚打仗，发射的火箭弹就在眼前飞过，伊朗人却异常淡定，够疯狂😂😂😂 https://t.co/GtGRzZmFo2
今日中国 @Today__China
Download By @awemebot
今日中国 @Today__China
Download By @awemebot
最近英国资安公司Pen Test Partners 发现中国一款名为Cellmate Chastity Cage 的「智慧男性贞操带」出现资讯安全漏洞，被黑客轻易的入侵App 内操作，甚至在API 里轻易的获得使用者的私人讯息和地理定位资讯。（趣闻）
一百多年前美国有一个物理学家叫做亨利·罗兰，做过一次演讲，他说假如我们停止科学的进步而只留意科学的应用，很快就会退化成中国人那样。多少代人以来，中国人都没有什么进步，因为他们只满足科学应用，却从来没有追问过他们所做事情的原理。
特朗普于当地时间2日凌晨发推表示自己和夫人新冠病毒检测为阳性
9月30日，苹果全球多个服务出现宕机和网络中断情况。以后遇到这种情况，建议用户不要退出iCloud账号，不要选择进行刷机等操作。
